Quick Keto Beef Stroganoff (Instant Pot Recipe) (2024)

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If you’re looking for an easy healthy family meal, cooked in just 30 minutes, then Keto Beef Stroganoff In The Instant Pot could be on your dinner table tonight.

And if you don’t have an Instant Pot – no problem, I have instructions for using the slow-cooker too!

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Keto Beef Stroganoff In The Instant Pot

You all know by now I absolutely LOVE my slow cooker, I couldn’t live without it, but since I discovered my InstantPot – I am now only using my slow cooker to cook my sugar-free grain-free granola, or to keep my mulled wine warm at parties.

Why? Because an Instant pot is actually 9 appliances in one. Yes, it can pressure cook and slow cook (and saute, yoghurt maker, soup maker …). And it is faster than any other cooking method.

Are you ready to create the ultimate 12-month blueprint for reaching your health & weight loss goals this coming year?

Using an Instant Pot (or pressure cooker), is the easiest way to have the most amazing healthy family meal on the table each night.

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Why An Instant Pot Or Slow Cooker Will Save You Time (And Money)

No matter which one you choose to cook by, you can turn cheapcasserole meat, into a juicy, tender and flavoursome healthy family meal.

You can cook the same meal using the slow-cooker function in 6-10 hours, or using the pressure cooker function, will allow you to cook the same meal in only 30 minutes!

Keto Beef Stroganoff: The Instant Pot OR Slow-Cooker

I have given you recipe instructions below for both the Instant Pot or the slow-cooker.

Simply follow the recipe as shown in the photos and video to cookKeto Beef Stroganoff In The Instant Pot. But if you would like to cookKeto Beef Stroganoff In The Slow Cooker, then all you have to do is throw all the ingredients together in the slow cooker in the morning, mix, set on LOW for 6-8 hours or HIGH 4-6 hours.

Head over to see my full recipe for Low-Carb Beef Stroganoff in the slow cooker.

What To Serve With Keto Beef Stroganoff

Beef stroganoff is traditionally served with high-carb pasta, but rather than that stodgy filler which adds zero nutrition, why not serve with vegetables? I like to enjoy mine with zoodles or mashed cauliflower.

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By giving up pasta, you cut your carbohydrate intake and double (or even triple) your veggies. Add sour cream or cream cheese to the low carb beef stroganoff before serving, and place the sour cream/cream cheese on the table for the vegetables too. Sprinkle with parsley.

If you are serving other beef dishes and want to know what are the healthiest side dishes to serve with beef, I have over 21 easy ideas, some don’t even need a recipe.

How To MakeKeto Beef Stroganoff In The Instant Pot

Watch the quick video below, but this step-by-step recipe guide will help you make this for an easy and quick dinner tonight.

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Saute/fry the ingredients for the keto beef stroganoff as shown in the Instant Pot.

Place the lid on, turn the lid to click, and ensure it is fully sealed.

Dial the Instant Pot to “High Pressure” for 30 minutes.

Once it has beeped and finished, turn the Quick Pressure Release valve to release the pressure, then open the lid.

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Keto Beef Stroganoff Recipe (Instant Pot)

The perfect quick and easy healthy family meal –Keto Beef Stroganoff In The Instant Pot. Only takes 30 minutes to cook. Serve with zoodles or mashed cauliflower.

4 from 2 votes

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Course: Dinner, Instant Pot, Slow Cooker

Cuisine: Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Paleo, Wheat Free

Keyword: Keto Beef Stroganoff In The Instant Pot

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 4

Calories: 317kcal

Author: Thinlicious.com

Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!

Equipment

  • Instant Pot

Ingredients

  • 1 onion sliced and quartered
  • 2 garlic minced crushed
  • 2 slices streaky bacon diced
  • 500 g beef, stewing steak cubed
  • 1 tsp smoked paprika
  • 3 tbsp tomato paste
  • 250 g mushrooms quartered
  • 250 ml beef stock
  • sour cream to garnish

Instructions

  • Pour some oil in the Instant Pot dish, and using the saute function gently fry the onion, garlic and bacon until cooked but not browned.

  • Add the diced beef and saute until the beef is browned on all sides.

  • Add the paprika, tomato paste, mushrooms and beef broth. Stir together then pop the lid on and turn until it clicks indicating it is fully sealed.

  • Cook on High Pressure for 30 minutes.

  • Use the quick release valve to release the pressure.

  • Serve with zoodles or mashed cauliflower, and garnish with sour cream

Video

Notes

To make the recipe dairy-free and Paleo, simply omit the sour cream.

Nutrition

Serving: 1serveCalories: 317kcalCarbohydrates: 8gProtein: 29gFat: 19gFiber: 1gSugar: 4gVitamin A: 445IUVitamin C: 6.4mgIron: 3.6mg

  • Instant pot – 11 in 1, and it even comes with an air fryer lid.
  • Accessory pack – boil eggs, make muffins and cakes, steam vegetables etc.
  • Steam vent – direct the steam where you want it to go.
Quick Keto Beef Stroganoff  (Instant Pot Recipe) (2024)

FAQs

How to add more flavor to beef stroganoff? ›

Quartered mushrooms and a combination of pearl onions and shallots give the finished dish a more interesting texture and flavor. Adding gelatin to the chicken stock gives it more body, letting the sauce come together more tightly to coat the meat and noodles.

How do you thicken beef stroganoff sauce? ›

One way to thicken beef stroganoff is with flour or cornstarch. These are both common cooking ingredients that will help create an excellent thickening agent for beef stroganoff recipes.

Why is beef stroganoff so good? ›

Classic Beef Stroganoff is comfort food at its best! This hearty combination of seared steak and mushrooms in a creamy, tangy garlic sauce is loaded with flavor and is so easy to make!

How do you thicken stroganoff with flour? ›

To use flour as a thickening agent:
  1. Use two tablespoons flour mixed with ¼ cup cold water for each cup of medium-thick sauce.
  2. Thoroughly mix in the water to prevent lumps.
  3. After stirring the combined flour and water into the sauce, cook and stir over medium heat until thickened and bubbly.
Aug 28, 2023

What is the best substitute for sour cream in Stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

How to fix bland Stroganoff? ›

Stir about 1/2 cup of hot sauce into sour cream, then stir mixture back into sauce.

How do you add sour cream to stroganoff without curdling? ›

The secret here is to wait to add the sour cream until the very end, temper it with a bit of the hot broth and then add it to the pan just long enough to warm it, as boiling can cause it to curdle.

How to stop cream curdling in stroganoff? ›

How to Keep Stroganoff Sauce from Curdling
  1. Start with room temperature sour cream.
  2. Temper the sour cream by adding a few teaspoons of the hot liquid from the pan—one tablespoon at a time—before adding the sour cream to the pan.

Will sour cream thicken a cream sauce? ›

For an add-in that both thickens and enhances flavor, turn to a versatile, dairy-forward ingredient: sour cream. Sour cream is a common add-in for thickening soups and sauces, but it can also be stirred into gravy for a touch of tang and a smooth, creamy finish.

What is a substitute for beef broth in Stroganoff? ›

Like beef broth, chicken broth is a kitchen staple and makes a good substitute if you are all out of the meaty broth. This savory, salty liquid has a milder flavor than beef broth but is a good one-to-one replacement. Chicken broth also has a similar nutrition profile to beef broth, low in calories and high in sodium.

Is Stroganoff Russian or Ukrainian? ›

Beef Stroganoff is a popular Russian dish of small pieces of beef fillet sautéed in sour cream sauce together with onions and mushrooms. The dish was named after Count Alexander Grigorievich Stroganoff, who lived in the late 19th century in Odessa.

How do you make stroganoff less runny? ›

Pour flour-water mixture into saucepan with beef mixture. This will thicken very quickly! Add sour cream and stir until mixture is smooth. If too runny, add more flour-water mixture and if too thick, add more sour cream.

Is cornstarch or flour better for gravy? ›

We find that a flour-based gravy holds up better and reheats better later, which is why we tend to prefer using flour over cornstarch to make gravy unless we have a guest who is eating gluten-free.

Does yogurt make sauce thicker? ›

Yogurt can be used to thicken sauces much like heavy cream. You will need to add some starch to keep it from curdling because yogurt lacks the fat of heavy cream. Whisk in two teaspoons of cornstarch or one tablespoon of flour for one cup of yogurt before adding it to hot liquids.

How to improve Stroganoff? ›

Avoid skimping on the stock. It's time to start the wet cooking part of the stew, which is stroganoff. You can use plain tap water if that's all you have, but stock is a much better option. Stock is another vehicle for adding flavor and richness to the stroganoff, and it's the liquid of choice for many chefs.

How do you make beef more flavorful? ›

Beef tastes great when seasoned with oregano, rosemary, sage, garlic or a combination of these seasonings.

What enhances beef flavour? ›

Because of beef's hearty, robust nature, flavor-forward spices like garlic and onion or herbs like rosemary and oregano are the best choices for an unforgettable beef dinner. An important thing to consider when selecting seasonings for your meal is that you should be seasoning beef based on the cut.

How to add rich flavor to beef stew? ›

If it tastes off-balance, add some finishing flavors to bring it to the next level. Try adding soy sauce or Worcestershire for extra savory (or umami) flavor, a touch of honey or brown sugar for sweetness, lemon zest or vinegar for brightness or chili powder or smoked paprika for spice and depth.

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