Basic White or Wheat Bread Recipe (2024)

FAQs

What is the difference between basic white bread and whole wheat bread? ›

whole wheat bread is not much different and there only about a 10% difference between the two. Whole wheat bread tends to have a higher fiber content, and more micro nutrients than a standard white bread though and is still a much healthier choice over white bread.

- You can use a mix of whole wheat and white flour. However, if you use white flour for part or all of this recipe, you'll probably need less water. Start with one cup of water and add more as needed until a dough comes together.

“When it comes to health, whole wheat bread is a better choice compared to white bread,” says Kate Ingram, a Connecticut-based registered dietitian nutritionist and owner of TheVitalityDietitians.com. “This is because whole wheat bread contains more fiber and important nutrients from the bran and germ.

Wheat flour

White bread / Main ingredient

Wheat flour is a powder made from the grinding of wheat used for human consumption. Wheat varieties are called "soft" or "weak" if gluten content is low, and are called "hard" or "strong" if they have high gluten content.

Wikipedia

Whole wheat has a naturally sweet flavor, so don't overload it with sugar. You also do not want to add more yeast. Sure, adding extra yeast can make the bread rise higher and faster--at first.

Yeast is a microorganism that helps to give bread its light and fluffy texture and distinctive flavor. But when it comes to baking whole wheat bread, does it require more yeast than other types of bread? The answer is yes, whole wheat bread generally requires more yeast than other types of bread.

The reason why whole wheat loaves end up so dense is because whole wheat flour has very little gluten as compared to white all-purpose flour. Gluten is important for giving the dough – and final loaves – structure. Without it, loaves tend to end up flat and dense.

Use 3/4 cup (177 g) of whole wheat flour to completely replace 1 cup (237 g) of white flour. Whole wheat flour is denser and heavier than regular white flour. In order to produce baked goods with a similar texture to white flour, you'll want to use less whole wheat flour.

Wheat bread has more of certain nutrients

Whole wheat flour features nutrients you won't find in refined white flours—unless they've been enriched to add those vitamins and minerals back in. You'll see higher levels of magnesium, selenium, and folate in whole wheat bread.

Yes, whole grain bread is very good for weight loss. Eating whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. Whole grain bread contains fiber, which may also help keep you full for longer, making it easier to eat less overall and help lose weight.

Is sourdough bread better than white bread? ›

The bottom line. Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.

Active Dry Yeast is an ideal yeast to use for artisan breads or no knead breads that require a slower rise time. It's also the preferred type of yeast for those doughs that proof in the refrigerator for extended periods of time.

As the name suggests, bread flour is used for making various bread types, like sourdough and white bread. It is also ideal for other recipes where you desire more structure and a chewier consistency, such as pizza dough, flatbreads, pretzels, and bagels.

Basic white bread is made only with all-purpose flour, yeast, salt, sugar, fat, and water or milk. Whole grain bread is made with whole grain flour which replaces part or all of the all-purpose flour in basic white bread. How can basic white bread become batter bread and sweet white bread?

Wholemeal bread is made with wholemeal flour, which is milled to include the three different parts of the whole wheat grains (the fibre-rich bran, the endosperm and the nutrient-dense germ) in adequate proportions. In contrast, white wheat bread is made from refined flour which only contains the endosperm part.

Although exact counts vary by ingredients and portion size, bread made from whole grains typically has a lower amount of carbs when compared to those made from refined flour. It also contains more beneficial nutrients, including fiber. Whole grain products include the endosperm, germ, and bran of the grain.

Pros: It contains a high amount of fibre and is also a better source of minerals such as magnesium, potassium and zinc. Cons: If you grew up on white bread you may feel that whole wheat has an unpleasant taste. Susie said that breads with added nutrients, such as omega three and calcium, are not worth your money.