38 Healthy Recipes You Can Make In 30 Minutes Or Less (2024)

Because you're just killing the game of life with your new at-home pilates routine and Sunday reset ritual, you can't help but also be amazing at fueling yourself with healthy foods! Accomplishing it all may seem like an impossible feat, but with the help of healthy slow-cooker recipes and clean eats, executing nourishing, healthy meals is a piece of low-carbcake. To simplify it even further, we've gathered a handful of clean-eating recipes that will keep you going and get you out of your repetitive dinner rut, once and for all.

These healthy recipes are simple to execute, taking up no more than half an hour of your precious time. Whether you're whipping up a fresh lunch or hearty dinner, these healthy recipes will guide you toward all your goals and just feeling dang good.

Cheesy Steak Keto Tacos

38 Healthy Recipes You Can Make In 30 Minutes Or Less (1)

Going keto is one way to really cut out carbs, but that doesn't mean you have to give up all of your guilty pleasures. This healthy recipe keeps Taco Tuesday alive, even on a specialty diet. Plus, who doesn't want a taco shell made solely out of cheese? (via Brit + Co)

Lemony Greens Soup

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So flavorful and nutritious, this healthy recipe is both tasty AF and budget-friendly! Full of peas, asparagus, and scallions, this dish also has a mint pesto that evens out the soup in a very tasty way. You'll get your healthy recipe fix without sacrificing flavor. (via Brit + Co)

Simple Walnut-Crusted Salmon

38 Healthy Recipes You Can Make In 30 Minutes Or Less (3)

Yet another salmon recipe we're all about. Enjoy this nutty recipe that features tender pink fish and hearty walnuts — a tasty and affordable combo that's easy to make any night of the week. The secret to making this breadcrumb crust extra good is the mustard and honey mixed in. Yummmm. (via Brit + Co)

Chickpea Stew with Pistachio Pesto

38 Healthy Recipes You Can Make In 30 Minutes Or Less (4)

Nom, nom, nom! If it were up to us, we'd eat pesto with every meal, and this pistachio pesto really is top notch. With onions, celery, and chickpeas, this simple stew recipe will deliver the time-saving flavor you need while saving you a few bucks, too. (via Brit + Co)

BBQ Tofu-Stuffed Pita Pockets

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Are you veganand food shopping on a shoestring? Even if you're a meat-loving maniac, this simple-to-make recipe will satisfy your craving, quickly and affordably. Fair warning: you might be licking your fingers and the bowl once you're finished cooking healthy recipes like this one. (via Brit + Co)

Cheesy Garlic Roasted Asparagus

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Speaking of cheese, asparagus and mozzarella are truly a one of a kind pair. Stoke out your roommates, your beau, or yourself with cheese-smothered, asparagus deliciousness. Serve with chicken, rice, or just eat it on its own... we would! (via Brit + Co)

Cheesy Smashed Brussels Sprouts

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If you love your zoodles and spaghetti squash, then this is the crispy and ultra-cheesy (and clean) recipe for you. It makes 6 to 8 servings, which means it's perfect for your next family get-together. It even has red pepper flakes and lemon to balance out all that cheese... not that we're complaining. (via Brit + Co)

Grilled Harissa Shrimp with Chickpea-Dill Tomato Sauce

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Pack in the protein by combining harissa-marinated shrimp and chickpeas into one dish. A sauce made with fresh dill and fire-roasted tomatoes adds even more flavor for a recipe that works with a Valentine's night in or a summer grilling afternoon. (via Brit + Co)

Whole30 Animal Style Burgers

38 Healthy Recipes You Can Make In 30 Minutes Or Less (9)

We're all about burgers (especially if they're animal style) but sometimes we don't want to have all the bread that comes with it. Sub some crunchy lettuce for the carb-heavy bun and voila! Now you can enjoy juicy, budget-friendly burgers guilt-free. (via Brit + Co)

Simple Fattoush Salad

38 Healthy Recipes You Can Make In 30 Minutes Or Less (10)

A smart way to use up all the in-season produce and herbs in your fridge, Fattoush salad is a bread salad (more specifically, pita bread) that originated in Northern Lebanon. This is one of the best healthy recipes for summer since you won't need to turn on the oven. (via Brit + Co)

Instant Pot Steamed Cod with Ginger Scallion Sauce

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From a frozen state, fish only takes around 5 minutes to pressure cook. From there, it's just about adding the sauce and serving with rice, which you can sub out for brown rice or riced cauliflower. Top with a sprinkling of ginger and scallions and your next healthy meal is golden. (via Brit + Co)

Chicken Zoodle Soup

38 Healthy Recipes You Can Make In 30 Minutes Or Less (12)

Swapping zucchini noodles for regular noodles is the easiest way to lighten up a meal. The broth will still help you when you're feeling under the weather, and the chicken in this healthy recipe offers a good bit of protein. (via Brit + Co)

20-Minute Florentine Butter Chicken with Cherry Tomatoes

38 Healthy Recipes You Can Make In 30 Minutes Or Less (13)

This chicken is lightly breaded and seared in butter with thyme and topped with burst cherry tomatoes, fresh basil, and lemon juice. Serve those saucy, healthy recipes like this one with thick slices of sourdough bread to soak up all that tasty brown butter. (via Half Baked Harvest)

Mediterranean Boneless Pork Chops

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They don't call pork chops 'the other white meat' for nothing. When you grow tired of eating chicken night after night, these Mediterranean chops will revive your love for healthy eating. You can top it with all your favorite veggies, and some extra feta. (via Skinnytaste)

One-Pan Healthy Sausage and Veggies

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Sheet pan meals are essential to any weeknight recipe repertoire, and we love that this healthy one makes lots of leftovers. You have to consider cleaning time as well as cooking time, and this dish has a minimal amount of each! (via Chelsea's Messy Apron)

One-Pot Burrito Bowls

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Nix the chemical-laden flour tortilla and instead, make a hearty burrito bowl with all of your favorite toppings only. We're talking mounds of tomatoes, cheese, cilantro, corn, beans, and olives. Pass the salsa, please! (via I Heart Nap Time)

Herb-Crusted Salmon

38 Healthy Recipes You Can Make In 30 Minutes Or Less (17)

Healthy recipes simply can't go wrong when they include salmon. It's buttery, quick-cooking, and full of healthy fats. Simply cover a filet with mustard, breadcrumbs, and herbs before baking it briefly on high heat. We recommend pairing this dish with a lighter side like veg to really balance out the meal. (via Peas and Crayons)

20-Minute Orzo Carbonara with Crispy Prosciutto and Burrata

38 Healthy Recipes You Can Make In 30 Minutes Or Less (18)

Traditional carbonara gets an easy twist with this 20-minute recipe made with kitchen staples like eggs, Parmesan, and orzo pasta (or whatever you have on hand) – as well as burrata and fresh herbs. (via Half Baked Harvest)

Healthy Sweet and Sour Chicken

38 Healthy Recipes You Can Make In 30 Minutes Or Less (19)

This classic takeout meal is made better-for-you with lower sugar content and a big serving of protein! You'll instantly fall in love with how tangy the sticky sauce is – you could even swap out the chicken for tofu based on your cravings for healthy recipes. (via The Real Food Dietitians)

Spicy Shrimp and Cauliflower Mash with Garlic Kale

38 Healthy Recipes You Can Make In 30 Minutes Or Less (20)

Clean dinners that you can also serve on date night are sometimes hard to come by – but not impossible! Pair this spicy shrimp and creamy cauliflower mash with a glass of red wine for the ultimate display of affection. Cooking the kale in bacon fat is just the cherry on top. (via Pinch of Yum)

Baked Bell Pepper Tacos

38 Healthy Recipes You Can Make In 30 Minutes Or Less (21)

This stuffed-pepper-meets-taco hybrid is calling your name, regardless of whether or not it's Taco Tuesday. You can prep these healthy bites ahead of time and have them ready to pop in the oven when you get home. Save a few for the next day, to make your work lunch a whole lot more colorful. (via Peas and Crayons)

Sun-Dried Tomato Pesto Pasta Salad with Kale and Artichokes

38 Healthy Recipes You Can Make In 30 Minutes Or Less (22)

No one said you have to give up pasta to eat clean. Thank goodness! Go for a gluten-free quinoa-based penne like this one, and you can have your (healthy) pasta fix whenever you want. Kale and artichokes, which add some extra nutrients to this healthy dish, are always a good idea. (via The Healthy Maven)

30-Minute Quinoa Enchilada Skillet

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Even the pickiest of kids (or adults) will love healthy recipes like this Mexican-inspired skillet. Throw a bit of shredded cheese on top, and you can get them to eat just about anything. You can also make this healthy dish using one pot – easier on you! (via Jessica in the Kitchen)

Easy Mushroom Vegan Shawarma

38 Healthy Recipes You Can Make In 30 Minutes Or Less (24)

Vegan healthy recipes FTW! This shawarma assumes the yummy flavors of street food filled with spices, veggies, and tzatziki sauce. You'll cook the savory filling on a sheet pan, so cleanup is streamlined. Customize your wrap with any fillings you'd like! (via Crowded Kitchen)

Corn Chowder

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Soup's on! Even if you think you have nothing to make for dinner, you probably have all the ingredients you need to prepare a comforting pot of healthy turkey and corn chowder. It's chock full of carrots, potatoes, and corn for a filling and tasty weeknight meal. (via Diethood)

Skillet Garlic Parmesan Chicken Thighs

38 Healthy Recipes You Can Make In 30 Minutes Or Less (26)

Chicken thighs have a little more fat in them than chicken breasts, which makes them sear exceptionally well when you pan-fry them. Plus, the dark meat complements garlic and Parmesan in a way that white meat never could. These flavorful bites are becoming one of our new favorite healthy recipes. (via Joyful Healthy Eats)

Garlic Mushroom Quinoa

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Technically, this garlic mushroom quinoa is a side dish, but if you love mushrooms as much as we do, you can easily make this into your main meal. Hearty, healthy, and full of that irresistible herby and woody flavor, this dish is practically foolproof. (via Damn Delicious)

Asian Salmon in Foil

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Rich in beneficial fats, healthy recipes including salmon are on our dinner menu at least once a week. This take is covered in a phenomenal honey-garlic-sriracha sauce, but since it's cooked in foil, you won't have to worry about the flavorful marinade scorching any of your pans. (via Damn Delicious)

30-Minute Plantain Tofu Curry

38 Healthy Recipes You Can Make In 30 Minutes Or Less (29)

Made with plantains, tomato, tofu, and peanut butter, this savory-sweet curry is full of energizing plant-based protein and one of the best healthy recipes for vegetarians and vegans. You don't have to freeze your tofu to make this dish delicious, but it'll give it a great texture and help it soak up all that maple syrup-y, soy saucy goodness. (via Connoisseurus Veg)

Sheet Pan 30-Minute Apricot Chicken

38 Healthy Recipes You Can Make In 30 Minutes Or Less (30)

Sweet, spicy, and so very sticky, this sheet pan recipe mixes chicken in a sauce made with apricot preserves, soy sauce, balsamic vinegar, garlic, and ginger. Add some asparagus to the pan for charring and serve it all over rice for one of the yummiest healthy recipes you've ever made. (via Half Baked Harvest)

Veggie-Packed Tofu Coconut Red Curry Soup

38 Healthy Recipes You Can Make In 30 Minutes Or Less (31)

Wanting healthy recipes doesn't mean you can only eat salad. Take this dish for example. You can have a warm and cozy bowl of soup packed with good-for-you ingredients in just 30 minutes. That's basically an episode of Friends! (via Hello Veggie)

Easy Southern Salmon Croquettes

38 Healthy Recipes You Can Make In 30 Minutes Or Less (32)

This healthy recipe is expedited with the help of canned pink salmon, eliminating the need to cook an entire filet yourself! Don't worry, though – this dish is just as tasty even if there are shortcuts. The fish combines with fresh veggies and seasonings that speak to the Southern flavors. The whole fam will be hooked! (via Pink Owl Kitchen)

Curried Cauliflower Soup

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A hearty purée of cauliflower makes this vegetarian soup satisfying enough to keep you full, even though it doesn't contain any meat. Pair a warm bowl with your go-to homemade bread recipe for a deliciously healthy match made in heaven. (via Connoisseurus Veg)

Cranberry Orange Pork Tenderloin with Green Beans

38 Healthy Recipes You Can Make In 30 Minutes Or Less (34)

Quick-cooking pork loin makes it lean and juicy, and when paired with tart fruit and fresh green beans, it makes for an exciting dinner. The mix of orange slices and cranberries makes this healthy recipe a fantastic holiday meal, but it also holds its own during warmer months. (via The Recipe Critic)

Vegan Moroccan Chickpea Skillet

38 Healthy Recipes You Can Make In 30 Minutes Or Less (35)

A Moroccan spice blend and squeeze of fresh lemon add some intrigue to a simple pan of chickpeas, sweet potatoes, and bell pepper. We know that healthy recipes typically have lots of color, so add some lemons and herbs on top for a dose of extra vitamins! (via Sweet Peas and Saffron)

One Pan Chicken with Sweet Potatoes, Kale, and Cranberries

38 Healthy Recipes You Can Make In 30 Minutes Or Less (36)

Fill your cast iron skillet with sweet potatoes, kale, and chicken, then top with a sprinkle of crumbled feta cheese and fresh chopped herbs to make one of the best healthy recipes for fall. Pomegranate arils, cranberries, and balsamic vinegar add some extra flavor. Serve this dish with a pan of cooked whole grains if you're extra hungry! (via Well Plated)

5-Ingredient Lemon Chicken with Asparagus

38 Healthy Recipes You Can Make In 30 Minutes Or Less (37)

With vitamins, protein, and minerals, chicken is the ultimate protein when it comes to healthy and fast meals. Pair it with lemon-pepper seasoning, asparagus, and honey butter, and you'll have a recipe that's ready in a flash. This one will def make it into your normal rotation. (via Pinch of Yum)

25-Minute Chili Oil Egg Ramen

38 Healthy Recipes You Can Make In 30 Minutes Or Less (38)

Perfect for colder nights, this miso-flavored ramen recipe spares you the painstaking task of soft-boiling eggs by cracking them into the simmering pot two to three minutes before serving. We love healthy recipes that feel like takeout, and this pick totally fits the bill. (via Half Baked Harvest)

Check out our online cooking classes and subscribe to our email newsletter for all the newest healthy recipes!

Lead image via Hello Veggie.

This article has been updated from a post previously published on June 2019.

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Paige Johnson

Paige is a blogger, food writer and culinary master from Louisville, Ky. She's a newlywed who's obsessed with dogs and renovating her 117 year old home. When she's not working on her blog — My Modern Cookery — you can find her binge watching F.R.I.E.N.D.S with a triple shot latte in-hand.

38 Healthy Recipes You Can Make In 30 Minutes Or Less (2024)

FAQs

What takes 30 minutes to cook? ›

30-minute meal recipes
  • Mustard-stuffed chicken. A star rating of 4.6 out of 5. ...
  • Air-fryer fish tacos. This is a premium piece of content available to registered users. ...
  • Coconut fish curry. ...
  • Tteokbokki (spicy rice cakes) ...
  • Air-fryer sweetcorn fritters. ...
  • 30 minute chicken & tarragon pasta. ...
  • Thai prawn noodles. ...
  • Pork noodle stir-fry.

What takes 20 minutes to cook? ›

Dinner's Done in 20 Minutes (or Less!) with These Lightning-Fast Recipes
  • Orzo and Chickpeas with Turmeric-Ginger Broth. ...
  • Shrimp Wedge Salad with Old Bay Breadcrumbs and Hot Sauce Dressing. ...
  • Three-Pepper Cacio e Pepe. ...
  • Pasta with Sausage, Basil, and Mustard. ...
  • Creamy Lemon Pasta. ...
  • Florentine Butter Chicken.
Nov 20, 2022

What can you cook in 3 minutes? ›

Three-Minute Meals
  • Mushroom Toast. 1 piece whole-grain toast. ...
  • Spring Salad with Shrimp and Brown Rice. ...
  • Italian-Style Ratatouille with Chicken Sausage. ...
  • Quick Vegetarian Tacos. ...
  • Mediterranean-Style Loaded Baked Potato. ...
  • Breakfast for Dinner: Vegetarian Omelette. ...
  • Asian-Inspired Stir Fry. ...
  • Whole Grain Flatbread Pizza and Salad.
Jun 7, 2017

What to make when you have no time to cook? ›

30 Weeknight Dinner Ideas For People With Literally No Time
  1. Cauliflower Alfredo. ...
  2. Sesame Peanut Noodles. ...
  3. Thai Basil Chicken. ...
  4. Garlic Butter Chicken With Parmesan Cauliflower Rice. ...
  5. Gnocchi Skillet With Chicken Sausage and Tomatoes. ...
  6. Ham and Bean Soup. ...
  7. Sautéed Honey Mustard Pork Chops. ...
  8. Mediterranean Chickpea Salad.
Jun 5, 2024

What takes 15 minutes to cook? ›

Spaghetti With Collard Greens and Lemon. In just 15 minutes, you can make this nutritious and satisfying meal. We used farro or whole-wheat spaghetti, but whatever you have on hand works here. Toss the cooked pasta with toasted pine nuts, lemon juice, collard greens, and plenty of freshly grated Pecorino Romano.

What is the most easiest to cook? ›

17 Of The Easiest Recipes Of All Time (Seriously)
  • Smoked Gouda and Mushroom Quesadillas. ...
  • Sheet Pan Lemon Butter Veggies and Sausage. ...
  • Scrambled Egg Tacos. ...
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  • One-Pot Chicken and Rice with Artichokes. ...
  • Wild Rice and Leftover Turkey Soup. ...
  • Sticky Honey Garlic Butter Shrimp.
Jan 2, 2019

What takes 45 minutes to cook? ›

45 Minute Meals
  • Smoky Chicken Wraps.
  • 8 Layer Fiesta Dip.
  • Fiesta Artichoke Dip.
  • Crispy Seasoned Kale Chips.
  • Easy Mini Pizzas.
  • Grilled Fiesta Shrimp co*cktail.
  • Grilled Sweet Chile Wings.
  • Air Fryer Lemon Pepper Wings.

How to make food in 5 minutes? ›

5-minute meals recipes
  1. Storecupboard pasta salad. A star rating of 4.4 out of 5. ...
  2. Pan-fried camembert sandwich. A star rating of 4.6 out of 5. ...
  3. Prawn & coconut soup. ...
  4. Classic French omelette. ...
  5. Chicken wrap with sticky sweet potato, salad leaves & tomatoes. ...
  6. Creamy tomato courgetti. ...
  7. Speedy tuna pasta salad. ...
  8. Easy pea & mint soup.

What is the healthiest meal you can make? ›

Sarah Brealey presents 25 simple suggestions for healthy meals.
  • Tuna and sweetcorn pasta.
  • Beans and greens.
  • Gazpacho.
  • Green beans with garlic and ginger.
  • Home-made tomato salsa.
  • White bean bruschetta.
  • Avocados with tuna.
  • Sweetcorn, tomato and avocado wrap.

What are 25 healthy foods? ›

Top 25 Healthy Foods to Include in Your Diet Program
  • Avocados. Rich, creamy avocados are one of the top healthy foods for replacing simple carbohydrates. ...
  • Bananas. Bananas are one of the healthiest fruits loaded with fiber and potassium. ...
  • Blueberries. ...
  • Apples. ...
  • Strawberries. ...
  • Lemons. ...
  • Broccoli. ...
  • Cucumber.
Jan 23, 2019

What are 10 good dinner foods? ›

Our 20 most popular dinners of 2024
  • Air-fryer salmon.
  • Sweet potato & peanut curry.
  • Beef stroganoff.
  • Easy sausage casserole.
  • Chicken & chorizo jambalaya.
  • Lasagne.
  • Easy chicken curry.
  • No-fuss shepherd's pie.
Mar 14, 2024

What to cook if you are broke? ›

  • Creamy pasta carbonara. A lovely, creamy version of a well-known favourite.
  • Best Spaghetti and Meatballs. ...
  • Mongolian Beef Stir-Fry. ...
  • Devilled sausages. ...
  • Potato and leek soup. ...
  • Lemon chicken. ...
  • Salt and pepper chicken. ...
  • Chicken and bacon carbonara.

What is healthy for people who cant cook? ›

Start with a base of healthy grains, such as brown rice, quinoa or farro (you can buy these pre-cooked, or cook up a large batch and store in your fridge or freezer). Add in any of the following: assorted greens, chopped veggies, canned tuna or beans, pre-cooked chicken or hard-boiled eggs, nuts, seeds and/or fruit.

What to cook when you're tired? ›

33 dump-and-go dinners for when you're too tired to cook
  • 1Creamy chicken and risoni tray bake. ...
  • 2Easy slow-cooker lasagne recipe. ...
  • 3One-pan creamy chicken pesto pasta bake. ...
  • 4Chicken chow mein tray bake. ...
  • 5One-pot creamy chicken ravioli. ...
  • 6One-pan miso chicken drumsticks. ...
  • 7Chicken, chorizo and olive tray bake.

What dish takes longest to cook? ›

What food dish takes the longest amount of time to prepare? Miso soup It takes six months to make miso. It takes five months to make katsuobushi for the broth. Of course, if you have miso and dried bonito, you can make miso soup in 10 minutes.…

Which food take less time to cook? ›

Salads and raw food recipes can take just minutes to prepare. Purchase “convenient items” that can make meal prep easier, such as canned beans, pre-cut fruit or vegetables, boxed rice, pre-cooked frozen chicken, and pre-portioned turkey patties.

What to cook in short time? ›

Special stir fried rice

Heat a teaspoon of oil in a frying pan. Using a high heat, fry thinly sliced peppers or mushrooms, frozen peas, beansprouts, and sliced spring onions for 2-3 minutes. Stir in some leftover or ready-cooked rice and stir fry for a couple of minutes longer or until the rice is piping hot.

What takes 40 minutes to cook? ›

30 - 40 Minute Meals
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  • Weeknight Cajun Chicken.
  • Shake and Bakish Style Pork Chops.
  • Italian Stallion Grilled Cheese Sandwich.
  • Cube Steak with Mushroom and Onion Beef Gravy.
  • Mexican Shepherd's Pie.
  • Chicken Piccata.
  • Weeknight Stir-Fry Rice and Vegetables.
Mar 5, 2016

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